About Us
We are more than just a place to work out. We are a movement built for women who are ready to take charge of their strength, confidence, and wellbeing.
Born from the belief that fitness should be empowering, inclusive, and enjoyable at every age and stage, our studio is designed specifically for women. Whether you're stepping into the gym for the first time or returning to movement after a break, you'll find a safe, welcoming space with expert support and a vibrant community around you.

Our approach blends strength training, functional movement, and curated group sessions to meet you where you are, and help you grow. Every class is led by experienced coaches who understand women's bodies, challenges, and goals. You’ll be encouraged, celebrated, and guided every step of the way.
We’re proudly local, and passionate about building real connections. From community events and workshops to social training squads, everything we do is about lifting each other up, inside and outside the studio.

Here, it’s not about chasing an ideal. It’s about discovering your power, feeling good in your body, and building something that lasts.Welcome to your new favourite hour of the day.