OFFERING GROUP CLASSES PERSONAL TRAINING
OUR CLASSES
STRENGTH
Lift heavy. Get strong. Feel unstoppable.
This strength based class is designed to build strength, increase muscle, boost metabolism, and improve total-body power. Using barbells, dumbbells, and functional movements, you’ll focus on progressive overload and proper technique to safely build lean muscle. No fluff - just focused lifting and results-driven programming.
Benefits: Build Muscle, Improve Strength, Change Body Composition
HIIT
Torch calories. Build strength. Boost endurance. This fast-paced, full-body workout uses short bursts of high-intensity effort followed by brief recovery periods to maximize fat burn and improve cardiovascular fitness. Expect a mix of functional movements, strength intervals, and explosive cardio tailored for all levels. Whether you’re here to sweat, tone, or push your limits — HIIT delivers results.
Results: Fat loss, lean muscle, Stamina
RUN CLUB
Join our supportive run club designed to improve your running technique, endurance, and mental grit. Whether you’re chasing a 5K goal or just running for fun, we welcome all fitness levels. Each session blends intervals, distance runs, and recovery to help you build pace, power, and confidence — one run at a time.
Vibe: Social. Supportive. Empowering.
MOBILITY
Move better. Feel better. Train stronger.
This recovery-focused class is designed to improve joint range of motion, muscle flexibility, and overall movement. Using dynamic stretches and active range of motion drills, you’ll release tension, prevent injury, and enhance your performance in every other session. Perfect for all fitness levels and essential for anyone lifting, running, or living an active life.
Benefits: Injury prevention, recovery, improved range of motion
PERSONAL TRAINING
In this space you can be unapologetically yourself. Authenticity is what fuels us and we're unfiltered in everything we do. We're all about unleashing the fire within. Dig deep; this is your space, your power, your moment.
